GAVIN YOGA
Private coaching sessions are both challenging and dynamic, suitable for beginners and experienced students. The emphasis is on the individual needs of the student. The focus is on breath, flexibility, strength and relaxation. The goal of the coaching session is to gain an increase in confidence and independence through awareness.
‘Mind and body become one indistinguishable unit, in which the intelligence of the body becomes fully activated as conscious awareness travels freely through all parts of the body.” - Dona and Orit
It is best to practice in a room that has good ventilation and a solid floor.
Wearing of loose clothing is advisable.
Eating should be restricted to at least 1,5 hours before the coaching session.
It is advisable to have your own yoga mat, but I can provide you with a loan mat for the first lesson.
- Desikachar
“Yoga is about the synthesis of body and mind, and the transformed self that is the result. It is an adventure in human potential, in going beyond the body/mind split” - Dona and Orit
Know more
The goal of yoga is to bring independence to the human condition. I see a strong correlation between awareness and independence.
know more
I have always been fascinated by the human body and how students interact with their own bodies. I enjoy the feedback that I get from students ...
know more- Desikachar
